Tuesday, 7 October 2014

Tricks On How To Properly Deal With Anxiety


Today's world is complex and stressful, which causes feelings of anxiety to arise in many. Learning how to calm down and relax will help you to effectively deal with your anxiety. This article has a number of effective ways to help you live a life that is much more relaxed.

To soothe anxiety, keep everyday stress under control. When stress is going on, that means anxiety can be happening too. Try delegating tasks and relieving your responsibilities and pressures at home or work. Take some time to relax and do things you enjoy everyday.

Music can really help with anxiety. When you find yourself feeling stressed or anxious, listen to a favorite album. Try to focus on every note. Soon, you will be able to forget the things that are making you anxious. Keeping your mind occupied can help you with your anxiety.

Laughter really is the best medicine for anxiety. Watch a funny show on TV, or take in a good book which makes you laugh, or call someone funny on the phone to give you some good positive vibes.

Seek out someone that you can trust. Talk about your anxiety issues with this person. Having some that you can speak with can really help you out, so you're not keeping your feelings inside. When you bottle your feelings up, you are only temporarily delaying your feelings. It is much better to deal with them as they arise.

Establish daily goals for yourself. If you give yourself a goal to accomplish for the day, your mind will stay focused on achieving that goal. Doing this keeps your mind active, and can help prevent the occurrence of negative ideas or thoughts which lead to anxiety attacks.

To compensate for a tendency to breathe too fast during an anxious period, practice deep breathing exercises routinely so they are second nature when you need them. People will often hyperventilate during anxiety, so breathing from the diaphragm is best. With each deep breath and your stomach going in and out, your anxiety will become less severe.

Notice how your breathing changes when you are under stress. You'll notice that your breathing is more erratic and you're taking shorter breaths than usual. When anxious it is often difficult to exercise regular breathing. Keep in mind the body does need the right things, like water, air, and food. When you're suffering from an anxiety attack, try your best to focus all your attention on your breathing.

Being idle around the house as you dwell on your anxieties won't make them leave. Instead, learn of ways to occupy yourself, so you are not focusing on your issues. Taking up a particular hobby or other creative outlets will keep your mind away from your problems.

A great medication-free way to alter your brain chemistry is through exercise. Low serotonin can trigger anxiety, but exercise can fix it. Going for a jog, taking a dance class, or pumping iron at your gym all stimulate your brain, increasing its production of the natural relaxants serotonin and dopamine. This helps with both anxiety and depression, making it a double positive.

Give yourself daily goals and focus on always achieving them. If you accomplish this, you will remain focused during the day. This will help you avoid negative thoughts and your anxiety will decrease. This way you not only avoid anxiety, but also accomplish more.

Whether it is a close confidant, family member, or medical professional, find someone to talk through your problems with. If you are suffering from anxiety, you should put a support system in place. It can be very good for you to confide in someone about the anxiety you are experiencing, this can lower your anxiety levels.

Write a list of everyday anxiety triggers. Put the changeable things in one category and the unchangeable ones in another. Focus your energy on attempting to change things you have control over, and try to quit fretting over things you cannot change.

This may sound a little silly, but try doing funny things when you're having a panic attack like dancing around. This is a great way to distract yourself from your thoughts. Keeping your mind occupied is important when you are working to combat anxiety attacks. Do anything necessary to remove yourself from the negative surroundings.

Don't put yourself in stressful situations or around people who make you stressed. Ask yourself why you are friends with such people. Being around people like this will increase your stress and anxiety levels.

Limit your consumption of nicotine and alcohol. Many people think that these types of substances will relax you, but this is a mistake. They can cause increased anxiety than before using them. Think about alternate methods of relaxation, a good diet and plenty of exercise,

After reading this article, you are prepared to deal with life's stress. An overabundance of stress can lead to a battle with anxiety. With this in mind, you should use the advice given here to build a less stressful life.

By Gordon E. Dawe

Friday, 26 September 2014

Tips To Avoid Panic And Anxiety Symptoms

Tips To Avoid Panic And Anxiety Symptoms

There are a lot of reasons someone might feel anxious. You may have a family history of anxiety, or perhaps you must deal with a great deal of stress. Most everyone goes through some type of issue with anxiety. The article below discusses some of the ways you can deal with anxiety.

As soon as you wake up each morning, you should take some time to tell yourself some positive affirmations like Jesus loves me or I can do all things through Christ who strengthens me. Tell yourself how you'd like to feel and how the day should go, and be positive about it. Afterwards, work hard for you day to be like that.


Choose a trusted individual. Share your anxiety issues with this individual. Don't let your feelings get bottled up; talk to someone you can rely on. Keeping your feelings inside will make you feel more isolated and can worsen your situation.

Establish daily goals for yourself. By having something to strive for each day, your mind will stay focused on something positive. When you focus, you keep your mind busy as well as keep out negative thoughts from harming your brain.

Making the effort to control your emotions can help you prevent anxiety disorders. When you have better control over emotional responses, you are sure to have a better handle on anxiety as well. Negativity contributes to symptoms of anxiety. Learn how you can detach yourself from your emotions, and your anxiety will improve dramatically.

Amino acids can really help your anxiety. Low levels of some essential nutritional requirements can be a trigger for anxiety in some people. There are a lot of great books out there that talk about using supplements to eliminate or reduce anxiety.

If you are just sitting around your house doing nothing, you will feel anxious. Rather, find anyway you can to stay busy, so that your mind does not fuel your worries. Creative outlets, such as a new hobby, provide a fun way to keep your mind busy and helps to keep it off of whatever is making you anxious.

If going to sleep is a problem, take a few minutes to write down your worries in a journal. Spending just a few minutes writing what's bothering you onto paper may help you release them and let you sleep without worrying about them. You should write nightly, and make a habit of it.

Take some time and list what is causing you stress in life. Place things that you have control over, or can change, on one side and put the things you cannot change on the other side. Try to focus on the changeable things, and do not worry about the things you can never change.

Make it a habit of staying in the moment or focusing on today. Anxious people tend to put too much emphasis on the past or the future, and miss out on the joy of the present. This will make you feel worried and overwhelmed and that can cause a panic attack. Lessen the amount of anxiety by only focusing on the present, and steer clear of thinking about the past or present.

Talking to someone you trust can help you with anxiety. Voicing your negative thoughts can help you minimize the effect they have on you and diminish their power. Someone who has experienced similar feelings can relate, especially if he or she is a trustworthy person.

It sounds silly, but a little bit of fun can really help in the midst of a panic attack. Keeping your mind occupied is important when you are working to combat anxiety attacks. Take advantage of whatever actions can get you distracted, depending on your location.

Stay away from people who cause you stress. Ask yourself why you are friends with such people. People like this only add to your stress and anxiety.

Educate yourself on beverages to cope with anxiety. A lot of people drink chamomile tea to help deal with stress. Try that kind of tea and see if it helps you de-stress.

Stay away from people that make you nervous. Although this could be obvious, many people still associate with those who cause stress, not wanting to hurt someone's feelings. Exposing yourself to people who cause you discomfort should be avoided when possible until you are better able to handle the stress.

Join a support group of people who are also suffering from anxiety. People who suffer from anxiety are often misunderstood. Being amongst people that know how you feel, and who have experienced similar situations, can help improve your feelings. The support you can get from others who have been in your position is very valuable, and the opportunity to share stories and advice can also help a great deal.

No one is immune to anxiety. Know that you are not alone. It's important that you deal with your anxiety rather than ignore it. This article will help with that. Now is the time for you to regain the control of your life that you are seeking.

By Gordon E. Dawe

Monday, 8 October 2012

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Hello my name is Gordon Dawe and I am a christian inspirational writer for examiner.com. I truly hope that this blog blesses you.

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God loves you so much and it is my hearts desire that you come to know this very fact. It doesn't matter where you came from or who you are, God loves you!

It is my dream to inspire as many people as possible through my articles. I pray with faith before I write each article that it will touch hearts and minds. And I know that if you soak in their words you will be changed. God sees your heart and he knows every heart ache, every need and every thought.

I know there have been people that have hurt you, maybe on purpose maybe not on purpose and believe me, God feels your pain, he really does. Jesus died on a cross so that you could be free! The Bible says "what man would lay down his life for his friends?". I doubt very much that we will find friends like that in this life, that would actually lay down their lives for us like Jesus did. You see God loves us all equally and he desires for every human being to come back to him. It will be the start of the most exciting journey of your life and the life to come! That's the key! It is an eternal journey! No person on earth can make that offer, but God can!

Let forgiveness set you free from the past. No longer do you have to feel the pain of bitterness, or resentment. God can help you let these things go, they can be so burdensome upon your soul. The Bible says that "Jesus's yoke is light" that means that he can give you a merry heart that is not burdened down with worry, fear or hurt. Are You Happy? Article.God bless you my friend!